CBD For Anxiety: What You Need To Know
With increasing anxiety and stress levels in humans, patients, doctors, and researchers are constantly looking for a reliable cure for anxiety disorders. CBD is also one of the things that is under research. And even though many CBD products are available in stores, people are still confused about them and can’t figure out if CBD helps with anxiety.
In the early research and studies, CBD or Cannabidiol, has been found effective in relieving anxiety. Here in this blog, we have tried to cover all the things that you should know about CBD and anxiety, and you will get to know does CBD helps with anxiety or not.
But before we get to that question, let us have a look at what CBD is.
What Is CBD?
CBD or Cannabidiol is derived from Cannabis Sativa plants. It is the same species that includes marijuana and hemp. But unlike marijuana, CBD extracted from hemp plants won’t make you high as its THC content is very low compared to marijuana. Moreover, hemp-derived CBD products have proven helpful in many physical and mental conditions like pain, stress, and sleep.
Does CBD Help With Anxiety?
A study by the National Library of Medicine found that CBD can help with generalized anxiety, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder when administered acutely.
Also, research was conducted across 397 patients with a variety of anxiety disorders in 2020. Where patients with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression by consuming varying doses of CBD oil. They also experience significant relief in pain.
Even though much more research and studies are still going on CBD products and their effect on anxiety disorders, based on the data available for now, CBD products are proven helpful for anxiety.
How To Take CBD For Anxiety?
There are different ways to take CBD products, but the use of CBD products may vary from person to person, depending on medical conditions. Under the guidance of a doctor or medical professional, you can select the most suitable way to take CBD products. You can consume CBD products in the following ways:
Oils & Tinctures - Available in dropper bottles and to be consumed directly
Gummies - These are chewable fruit-flavored products.
Capsules - Available in the form of tablets and consumed like a pill.
Vapes - Available in the form of cartridges and consumed by inhaling.
Creams and Gels - These are used for external application on the skin.
CBD Dosage For Anxiety
There is no fixed dosage for any CBD product. Like the method of consumption, CBD dosage also varies from person to person depending on the symptoms and health conditions of the consumer.
But it is always advised to consume any CBD products under the guidance of a medical professional. Moreover, beginning with small doses and increasing it step by step is the best practice for using CBD products for treating anxiety.
Side Effects of CBD
Even though the WHO deems that CBD is safe and does not appear to have abuse potential or cause harm, like every other medicinal drug, CBD may have some side effects on humans.
The common side effects of CBD products can be nausea, fatigue, weight gain, drowsiness, upset stomach, and a change in appetite. However, you must consult your doctor immediately in the case of any side effects to prevent further risks.